5 Best Earplugs for Sleeping 2020

Last updated on March 29, 2020

Deep and sound sleep matters. And the best earplugs for sleeping helps.

Sleep is a very important factor to consider for an overall healthy life and research says more than 30% of the world’s population isn’t getting enough of it.

Sleep is a very important factor to consider for an overall healthy life and research says more than 30% of the world’s population isn’t getting enough of it.

There are lots of people who are light sleepers by nature and no matter what you do, the slightest sound wakes you up, maybe from your partner’s snoring, the early morning traffic outside your window or from neighbors working on their lawn.

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Mack's Ultra Soft Foam Earplugs, 50 Pair - 33dB Highest NRR, Comfortable Ear Plugs for Sleeping, Snoring, Travel, Concerts, Studying, Loud Noise, Work
  • ULTRA COMFORTABLE - Made with super low-pressure, slow release, Comfy Cush Comfort Foam. Their user preferred color is as easy on your eyes as they are on your ears.
  • ULTRA NOISE BLOCKERS – With a Noise Reduction Rating (NRR) of 32 decibels, these versatile, noise blocking earplugs are great for sleeping, studying, work, travel, concerts, relaxation, motorcycling, loud events, etc.
  • #1 BRAND FOR SNORING, SLEEPING AND TO PROTECT HEARING - Mack’s is the #1 doctor recommended brand of foam earplugs to protect hearing and to get a good night’s sleep when sleeping with a snoring spouse. If these earplugs become soiled, they should be disposed of
  • #1 BRAND USED BY DOCTORS - Mack’s is the #1 brand of foam earplugs personally used by doctors. Trust the brand that doctors trust.

Best Earplugs for Sleeping

Mack's Ultra Soft Foam Earplugs, 50 Pair - 32dB Highest NRR, Comfortable Ear Plugs for Sleeping, Snoring, Travel, Concerts, Studying, Loud Noise, WorkCheck Price
Eargasm High Fidelity Earplugs for Concerts Musicians Motorcycles Noise Sensitivity Conditions and More (Ear Plugs Come in Premium Gift Box Packaging) - BlueCheck Price
Sleeping Ear Plugs-Ultra Comfortable & Reusable Noise Reduction Earplugs for Light Sleepers & Snoring Spouse, 29NRR (32SNR) for Snoring Travel Working (Black)Check Price
Etymotic Research ER20 High-Fidelity Earplugs (Concerts, Musicians, Airplanes, Motorcycles, Sensitivity and Universal Hearing Protection) - Standard, Clear Stem w/ Blue TipCheck Price
Hearheed High Fidelity Ear Plugs Noise Reduction - Hearing Protection Earplugs for Concerts Loud Live Music and More - DJs Clubbers Motorcycle Riding Construction Work Travel Flying Pressure EarplugsCheck Price

Not getting enough sleep can cause all kinds of health problems from high blood pressure to an increased chance of having a stroke. That’s why it’s essential to have at least 7 to 8 hours of sleep every single night no matter what.

Therefore, it’s probably a good idea to use earplugs for sleeping to get the sleep you need so that you don’t suffer from these potential health problems. 

After a detailed research and using products first hand, we put together this list of 6 best earplugs for sleeping. Let’s have a look!

1. Mack’s Ultra Soft Foam Earplugs – Best Foam Earplugs for Sleeping

“Ultra Soft for the Win – I Tried Them All.” Helpful comparative review, click here to check.


Whether you’re dealing with snoring partner, loud neighbors or traffic sound from a roadside apartment, Mack’s Slim Fit is a great choice when it comes to earplugs for sleeping. They performed pretty well in almost every objective factors we tested, with an exceptional number of good reviews.

You will also like the fact that they come in a convenient 50-pair plastic jar with a safety seal and a flip-open top for easy storage. They come with a Noise Reduction Rating (NRR) of 32 decibels (dB), one of the highest ratings available on the market right now.

Best Foam Earplugs for Sleeping
Check Price in Amazon

My boyfriend snores like a buffalo! Buy these!

By ScrubyLoo

The soft foam used for this earplug for sleeping provides a comfortable secure fit that can last all night, without irritating your ears.


  • Comfortable foam made
  • 32 Db of noise reduction rating
  • Easy to insert
  • Cylinder shape
  • Reusable sleeping earplugs


  • Disposable
  • May not fit all ear canals

Basically, these are one of the best earplugs for sleeping, especially if you want good noise cancelation. They’re affordable, easily accessible and extremely comfortable that’s why we would absolutely recommend them.

2. Eargasm High Fidelity Earplugs – Best Silicon Earplugs for Sleeping

Metallica Concert? No Problem!!!!

By Napom

This is another flagship pair of earplugs loved by the customer that reduce noise evenly, thanks to their innovative attenuation filters which keeps the sound quality is preserved without muffling voices or music.

These earplugs comes in two shell sizes to accommodate for a large range of ear sizes. Switching these shells are super and quick easy too, if you want to switch just remove the attenuation filters and place them into the other set.

The packaging also includes a waterproof aluminum carrying case for the ear plugs that makes storage or travel with the Eargasm earplugs for sleeping super convenient.

Best Silicon Earplugs for Sleeping
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Super nice for professional live mixing.

By Amazon Customer

Another great feature that sets Eargasm’s earplugs for sleeping apart from its competitor is its volume adjustment which enables the user to control the number of ambient sounds that are heard in the background. The Eargasm Earplugs have a Noise Reduction Rating of 21 dB which is pretty impressive too.


  • Maintains sound quality while reducing noise levels
  • Aluminum carrying case included
  • Hypoallergenic soft silicone material
  • 21 dB of noise reduction rating
  • Preserves sound quality
  • Premium material sleeping earplugs


  • May cause discomfort when used for a long time
  • Bit overpriced

At the end of the day if you are looking forward to protect your ears while in noisy conditions and trying to have a sound sleep, the Eargasm Earplugs are worth looking into.

3. Hearprotek Sleeping Earplugs – Best Noise Reduction Earplugs for Sleeping

Best Sleep of my Life!

By Amazon Customer

If you toss and turn at night but can’t figure out why, we would like to recommend you to try this superb earplugs from Hearprotek that will muffle unwanted noises while you sleep without completely blocking out important sounds.

These pair is made out of hypoallergenic and non-toxic silicone earplugs and an ergonomically shaped design that let it sit comfortably in your ear canal while you sleep without falling out, infection or creating uncomfortable pinching sensations for a restful night’s sleep.

Their unique 29 decibel filter blocks out disturbing ambient noises without entirely eliminating all sounds, so you’ll still hear important sounds like sounds like a crying baby or a doorbell.

They’re reusable and washable, can be used for one year if taking good care, which makes them an ideal choice for cost effective hearing protection.

Best Noise Reduction Earplugs for Sleeping
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“Can’t be without them!” – Read why.

By Kity

You can store them in an aluminum case with a keychain carabineer that comes with the pair to keep them clean and ready for use. With 1pc extra plug replacement included, in case of losing or wearing out, you will still be covered.


  • Comfortable for side sleepers
  • Comes with aluminum case
  • Comes with multiple sizes
  • Reusable and washable sleeping earplugs
  • 29 Db NRR rating
  • Hypoallergenic and non-toxic silicone made


  • Only two sizes available
  • dB noise reduction rate differs depending on size

This is a perfect earplugs for sleeping without any major flaw which is also cheap, easy to use, and, on the whole, work – in short one of the best reusable earplugs for sleeping which will improve your sleep quality dramatically.

4. Etymotic High Fidelity Earplugs – Best Reviewed Earplugs for Sleeping

Created to provide the best noise protection for a sound sleep, this Etymotic ER20 is specially crafted to safe guard your ears against any kind of surrounding noise – whether from a snoring partner or loud neighbor.

As said by the manufacturers, the Environmental Protection Agency has rated the noise reduction rating at 13dB. Etymotic has done a great job by reducing the sound up to 20 decibels with their foam made interchangeable ear tips.

The plugs are also considered “high-fidelity” as they can reduce sound evenly, rather than only reducing higher frequencies resulting muffled audio.

Best Reviewed Earplugs for Sleeping
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Etymotic has even gone the extra mile by including a neck cord which can be secured to the plugs themselves  as well as another cord that attach to the portable case included, making it easy and safe to carry.

These high-performance earplugs are crafted with a discreet flanged design that provides a layer of sound protection inside a clear body and clear or blue-colored ear tips. The standard fit flanged tips are super comfy and cozy which just fits like a dream.


  • Neck strap and carrying case included
  • Replicates the ear’s natural response
  • Reasonable priced best earplugs for sleeping
  • Flanged design
  • Quality foam made tips


  • Decibel reduction is not that impressive
  • Sizing can be an issue

Whether you live beside a noisy road or you are just worried about your neighbor’s sound, we think this earplugs for sleeping from Etymotic is a great deal with an affordable price.

5. Hearheed High Fidelity Ear Plugs – Best Reusable Earplugs for Sleeping

This amazing pair of earplugs from Hearheed is the last entry in our list of best earplugs for sleeping. Though they have been designed keeping music concerts, festivals and other loud events in mind, they can still be a very good option for sleeping earplugs to help you sleep throughout the night.

The high grade silicone used to make this is super comfy and perfect for long term use without having any irritation compared to foam earplugs.

On top of it, these earplugs are both hypoallergenic and non-toxic. It has a total noise reduction rating is 28dB. Which is pretty good in terms of earplugs for sleeping.

Best Reusable Earplugs for Sleeping
Check Price in Amazon

They are washable and reusable too. So, it can be used over and over again. The stylish carry case is made out of aluminum and makes this earplugs perfect for traveling.


  • Soft and flexible
  • Tempered shape
  • Good NRR rating
  • Washable and reusable
  • Hypoallergenic and non-toxic silicon
  • Carrying case included with this sleeping earplugs


  • Placing inside and removing is a little tricky
  • May miss some important sound besides noise

Lastly, a great product for reducing different types of noises, and of course, you can use it for multiple purposes.


As we all know the importance of a good sleep, earplugs can protect your sleep against your snoring partner, noisy neighbors or any kind of noise issue in your bedroom and therefore helping you to achieve your sleeping goal.

There are several factors we need to consider to find the best earplugs for sleeping like choice is based on several factors – noise reduction rating, number of decibels blocked, comfort, dual function etc. and we followed them strictly too to create our list.

There are also some minor things like while you use them, you need to ensure that you maintain high standards of cleanliness to avoid developing any ear complications like infection in your ear.

From a wide variety of products available in the market choosing the best sleeping earplugs is a quite tough decision to make and to help you with that we created this list to help you choose the most ideal earplugs for sleeping.

We hope that with them, you won’t have to worry about your noisy neighbors or roommates anymore.